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Unlock Your Flow Retreat

Unlock Your Flow: The Creative Reset Retreat

Join Babes on Waves and The Self Love Lab for the retreat you never knew you needed.

We know what it’s like to be ambitious and have big dreams, but to get lost in the every day hustle of life, struggling to carve out time to plan out your long term dreams. And we know what it’s like to teeter on the edge of burnout, losing touch with your intuition. 

We’ve curated a 4 day reset designed to clear your mind as a business owner and get back in touch with your intuition.

Our daily itinerary covers a range of wellbeing activities, strategy workshops and community exchanges for you to get inspired, reignite their creative flow, make genuine connections with like-minded babes.

Step away from the hustle and take time out for yourself!

The Purpose

Have you been caught up in overwhelm recently? This retreat was created to bring together creative souls and help us get back in touch with our intuition. Our daily itinerary covers a range of wellbeing activities, workshops and evening supper clubs for you to get inspired, reignite your creative flow and make genuine connections with like-minded women.
By the end of the three days you will:

1. Clear your mind and get back in touch with your creativity

2. Step into your main character era and feel ready for the next chapter 

3. Learn how you can integrate well-being into being a busy babe

4. Experience community with other women who also value work-life balance

5. Feel well rested and full of self love and new found friendships

What's Included?

3 Night Stay

Nestled in the Peak district close to nature at Arc, a community space reimagining the English country house for designed experiences.

Both Shared & Private rooms are available

All Activities

All activities included: Morning movement classes, workshops, heated indoor pool, acres of walks and trails to explore, optional ice baths, sound baths, breathwork + more!

These will all be included as part of our daily itinerary. Keep scrolling to read all the details.

All Food & Drink

All food and drink will be included, this means breakfast, lunch and dinner! We’ll be holding supper clubs every night which will touch on a variety of different cuisines.

*We’ll be in touch after you’ve booked your space to check any dietary requirements

Pre Retreat Kama Ayurveda Breakfast

The first 10 people to book onto our retreat will receive an exclusive invite to the Kama Ayurveda store in Notting Hill for a unique IRL breakfast experience + a chance to meet some of those attending the retreat!


Location: Kama Ayurveda Boutique, Notting Hill

Timing: In the month leading up to the retreat (exact dates to be provided)

Event Structure: Breakfast and a private Ayurvedic workshop

During this event, you will enjoy a delightful breakfast and participate in an intimate, one-hour workshop on Ayurveda. In small groups of seven, you’ll have the chance to:

Explore Kama Ayurveda Products: Try a range of their renowned products.

Discover Ayurveda: Gain insights into the principles of Ayurveda and how they can enhance your well-being.

We look forward to sharing this special experience with you and deepening your connection to the holistic practices of Ayurveda.

If you aren’t one of the first 10 people to book onto our retreat, don’t worry. All Retreat attendees will receive a selection of products on arrival to the retreat to try and take home. Including their kama face oil worth over £100.

24 - 27 Sep

Your Stay At Arc Peaks

The luxury facilities include a fresh water stream running around the house; a heated indoor pool; wood-fired hot tubs; an indoor yoga studio; and a South African style Braai.

This house typically costs upwards of £10,000 per week to hire, we are so grateful for being able to bring this luxury experience to our community for a fraction of the cost.

You will be one of the first people to stay in the newest addition of the ARC club.

The Peak District

Post Code: Sk11 0bd

Nearest Station: Macclesfield

*You will need to arrange your own transport there and back. We will be creating a group chat for those attending for shared taxis and less solo train journeys if you wish!

There is a straight train from London Euston

  • Indoor heated swimming pool 
  • Wood-fired Swedish hot tub (seating for 10)

1. Macclesfield Forest: A beautiful area for hiking, bird watching, and enjoying nature.
2. Tegg’s Nose Country Park: Offers stunning views, walking trails, and opportunities for rock climbing.
3. Lyme Park: A historic estate with a mansion, gardens, and deer park.
4. Buxton Opera House: A charming theatre offering a variety of performances.
5. Goyt Valley: Perfect for scenic walks, picnics, and wildlife spotting.
6. The Roaches: A popular spot for rock climbing, walking, and taking in panoramic views of the Peak District.

Your Daily Schedule

Note: All activities are included, but are optional!

Wellbeing & Movement

Daily wellbeing activities & movement designed to find your flow like Sound Healing, Breathwork, Pilates & Ice Baths.

Strategy Workshops

Goal setting, journaling and discussion circles for you work out what you want from your career and step into your main character energy.

Creative Activities

Every afternoon you have the option to step away from work and harness your creativity through Vision Boarding & Mindful Painting.

Day 1

4-6pm: Arrive, Check in & Get Settled!

7pm: A picnic style dinner with food sourced locally. Connect with other babes!

8.30pm: Evening sound bath  

Day 2

7-9am: Breakfast to start the day

9:30am: Morning Pilates & Strength Class with Lauren

10:30am: Ice Bath with Jasmine

Day 3

7-9am: Breakfast to start the day

9:30am: Morning Pilates & Strength Class with Lauren

10:30am: Ice Bath with Jasmine

Day 4

Your Hosts

Jasmine Douglas


Founder of Babes On Waves, a community and social wellness experience for the chronically busy WOC entrepreneurs, creatives and career girlies. Exploring slow productivity, creativity and conquering burnout.

Zehra Ibrahim


Founder of The Self Love Lab, a community for those looking to elevate their well-being, heal, develop a healthy mindset and be part of a community. A safe space to connect, build friendships and take time out for ourselves. She cannot wait to welcome you and hold this beautiful space for you.

Lauren Naomi


A passionate advocate for self-empowerment and wellness. Lauren teaches transformative Pilates and movement sessions for some of the most exclusive brands in London. Through her unique approach, Lauren focuses on the connection between breath work and fluid movement, helping build the foundation for a stronger mind and body.

Rooms & Pricing

This retreat has a value of over £2500 per ticket, we are super excited and grateful to be able to share this with our community for a fraction of the price.

Explore our range of rooms, we have different rooms available to suit your budget and personal preferences.

We understand this is an investment so we’ve set up an option to pay in three installments.

Check out our options below:

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Communal Single Room
This room has multiple beds with individual curtain dividers for privacy, think of it like a cool sleepover!

Early Bird Price: £400pp – SOLD OUT

General Release: £475pp – SOLD OUT
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Shared Twin Room with En Suite

Two single beds. A great option if you’re coming with a friend or if you don’t mind sharing with a babe.


 Community Price: £450 per room – SOLD OUT

General Release: £600 per room – SOLD OUT

Private Super King Double Room with En Suite
A private super king bed with an ensuite, if privacy is your top priority.

 Community Price: £600pp – SOLD OUT

General Release: £900pp  – SOLD OUT


Get notified about our next retreat, launching September 2024

I want to hear about other Busy Babe events like our Ice and Sauna Monthly meets


Absolutely! Almost everyone at this retreat will be coming alone. We encourage you to step out of your comfort zone and join us! Everyone at the retreat will be here to make new friends and connect!

We know how daunting it can be, attending a retreat alone, we are super experienced at holding safe spaces for women, here are our key words for the retreat we used whilst planning every last detail.

1. Community

2. Wholesome + Comfortable

3. Self Care

4. Safe

5. Intentional

6. Self discovery

7. Creativity

8. Flow state

You will have to arrange your own transport. There is a straight train from London Euston which takes less than 2 hours. You will then need to get a taxi to the retreat venue, we’ll be creating a group chat beforehand for you to introduce yourself, perhaps share a taxi to the venue!

The closest station to the venue us macclesfield which runs directly into London.

Yes absolutely!

Please select the relevant room subscription when paying, this will allow you to pay in installments.

Your purchase will then be split into three payments, one taken on the date of purchase, one 30 days after, the other 30 days after that.

Unfortunately we won’t be accepting refund requests, however if you can’t make it you are more than welcome to sell your ticket/ find a replacement.

We can also advertise this, if no one offers to take your space you will not be refunded.

Whilst we encourage you to completely switch off and put the phones and laptops away, this is your time + you can do what you wish!

There will be free time throughout the day for you to work.

Please reach out to info@babesonwaves.club and we’ll get back to you as soon as we can!