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thailand trip
creative wellbeing retreat · koh yao noi · april 2027your chance to reset, recharge and rediscover joy.
Sometimes, life feels like it’s on repeat—overwhelming schedules, constant stress, and a sense of being stuck in the same patterns. This retreat is your chance to step away from it all and embrace something new.
Set on the serene island of Koh Yao Noi, this 7 day experience is designed to help you escape burnout, recharge your energy, and rediscover yourself through meaningful practices and fresh adventures.
From Movement (Muay Thai, Tai Chi, Hiking) and Mindfulness (Ice Baths, Breathwork, Journalling) to exploring untouched beaches, every moment is crafted to leave you feeling inspired, rested, and ready to take on what’s next.
join us to find your flow
- ✓7 day retreat in the quietest island of Thailand
- ✓Fully catered healthy cultural cuisine
- ✓Daily Muay Thai, Hiking, Tai Chi & Beach Swims
- ✓Free bikes to explore at your own pace
- ✓Beachside eco resort with a pool, staying in your private Cocoon
- ✓Ice baths, sauna and steam room to unlock flow state
one week, three shifts.
unlock flow state
through daily movement & hot/cold therapyFlow state is where focus meets ease. A mental space that boosts productivity, enhances creativity, and fosters a deep sense of fulfilment.
We’ll help you tap into flow through intentional practices like Muay Thai, Tai Chi, Beach Swims, Beachside Sauna and Cold Plunge — grounding you in the here and now while building resilience and clarity.
connect to your creativity
using the artist’s wayTaking inspiration from the transformative system “The Artist’s Way” to guide our journey of creative reconnection and personal transformation.
You’ll commit to creative rituals including Morning Pages — daily stream-of-consciousness journaling — and Artist Dates: solo explorations to spark inspiration, whether it’s a bike ride through Koh Yao Noi or a quiet moment journaling by the beach.
reignite your spark
through cultural immersionChanging your environment is one of the most powerful ways to break free from burnout and reignite creativity.
You’ll experience the magic of Koh Yao Noi — exploring hidden beaches, island hopping on traditional longtail boats — and return home with a renewed sense of possibility and purpose.
see it for yourself.
Real clips from the island. Drag, or just keep watching.
thailand’s best kept secret.
discover koh yao noi
Koh Yao Noi or “Small Long Island” isn’t the bustling, party-driven Thailand you’ve heard of. It’s a hidden gem — a place where the beaches are quiet, the vibe is untouristed, and life moves slower.
Situated between Phuket and Krabi, the island takes just an hour by scooter or car to fully explore. Traditional fishing villages, lush rice paddies and mangrove forests on the west coast; quiet beaches with stunning views of Phang Nga Bay’s limestone karsts to the east. A predominantly Muslim community, Koh Yao Noi prides itself on sustainable tourism, preserving its natural beauty and offering a tranquil, authentic escape.
a creative home away from home
We’ll be staying at Jaiyen — more than just an eco resort, it was built as a haven for creatives to refresh your mind, recharge your body, and renew your spirit. “Jai Yen” (Thai for “calm heart”) embodies the ethos of harmony — within yourself, your community, and nature.
your 7 day itinerary.
day 1, arrival.
Meet in Phuket
Join your group for the transfer to the island. The adventure starts here.
Arrive & Check In
Get your room allocation and sign the waivers. Your cocoon is waiting.
Slow Arrival
Have lunch in your own time, wander the beach, dip in the pool, or do absolutely nothing at all.
Welcome Sunset Circle
Ease in. Meet the group. Watch the sun melt into the sea.
Golden Hour — Sauna, Jacuzzi & Sunset Swim
Hot and cold therapy to drop you straight into flow state.
Kin Khao กินข้าว — Let’s Eat!
Literally “eat rice.” Shared dishes, shared stories.
In Thai culture, meals are a social ritual — this is where we bond.
day 2, monday.
Morning Pages
3 pages of silent, unfiltered free writing. Let whatever’s in there out.
Breakfast
A nourishing Thai meal — solo or with others. No pressure to talk.
Muay Thai
All the gear and no idea? Completely beginner friendly. Show up and move.
Ice Bath
Cold water, clear head. Request a guided dip as needed.
Free Time
Wander the island, find your rhythm, or sink into stillness.
Explore Koh Yao Noi’s quiet backroads, book a massage at the spa, take a dip in the pool, or simply read, sketch, or write. Borrow a bike for free and see where the afternoon takes you.
Hitch a Ride to a Secret Beach
Flag down a ride to explore a secret private beach — then refuel at Yao Noi’s best café.
Golden Hour — Sauna, Jacuzzi & Sunset Swim
Hot and cold therapy to drop you straight into flow state.
Kin Khao กินข้าว — Let’s Eat!
Share stories about the island, swap tips, and settle into the rhythm of the week.
day 3, tuesday.
Sunrise Qigong & Beach Swim
Rise before the island wakes. A taxi whisks you out to greet the sun as it lifts over the limestone karsts — one of those views you’ll genuinely never forget.
Move through a slow, grounding Qigong practice, breathing in the stillness before the day begins. Then, as the light turns gold, walk straight into the sea.
There is no better way to start a day.
Morning Pages
Day two. Let’s go.
Breakfast
Have you tried the pancakes?
Ice Bath
Cold water, clear head.
Free Time
Wander the island, find your rhythm, or sink into stillness.
Explore Koh Yao Noi’s quiet backroads, book a massage at the spa, take a dip in the pool, or simply read, sketch, or write. Borrow a bike for free and see where the afternoon takes you.
Golden Hour — Sauna, Jacuzzi & Sunset Swim
Hot and cold therapy to drop you straight into flow state.
Kin Khao กินข้าว — Let’s Eat!
A shared meal to reflect and connect after a full day.
day 4, wednesday.
Morning Pages
Silent solo journaling. 3 pages, unfiltered.
Breakfast
Why not try something on the menu you’d normally skip?
Island Hop & Snorkel
Board a traditional longtail boat and spend the afternoon exploring five islands.
Swim through secret lagoons, spot sea monkeys along the cliffs, and snorkel in turquoise water.
A packed lunch is included — pure main character energy.
Sunset Bar & Drinks
Golden hour with the babes. Casual, warm, and well deserved.
Golden Hour — Sauna, Jacuzzi & Sunset Swim
Hot and cold therapy to drop you straight into flow state.
Kin Khao กินข้าว — Let’s Eat!
A shared meal after a day on the water.
day 5, thursday.
Morning Pages
Silent solo journaling. 3 pages, unfiltered.
Breakfast
You know the drill by now.
Muay Thai
Final session. Leave it all on the mat.
Ice Bath
Five minutes this time. You’ve got this.
Beach Hike & Swim
A scenic 20-minute hike through jungle terrain until the trees part and you find the sea.
Wild, quiet, and completely worth it.
Golden Hour — Sauna, Jacuzzi & Sunset Swim
Hot and cold therapy to drop you straight into flow state.
Kin Khao กินข้าว — Let’s Eat!
Another shared table, another good conversation.
day 6, friday.
Morning Pages
Don’t quit now babes. You’ll feel good after, I promise.
Breakfast
You know the drill.
Ice Bath
Final chance to push yourself. Or not — no pressure today.
Artist Date
This is your artist date day — the day is yours to explore your inner artist and do whatever you feel called to. Some ideas below.
Paint Batik with the Aunties of Yao Noi
Sit with the local women of the island and learn the traditional art of Batik fabric painting.
Slow, meditative, and deeply connected to the culture here. You’ll leave with something you made with your hands.
Live Like a Local
Set crab traps, harvest fresh ingredients, hand-press coconut milk, and cook a traditional Thai meal over an open fire.
End the afternoon painting your own coconut shell. Real, raw, and ridiculously fun.
Explore Town
Wander into the village — find a pottery studio, stumble into a coffee shop, or just let the island surprise you one last time.
Final Sunset at the Pier
Dress up if you’d like — let it feel like the soft celebration it is.
Seafood Dinner
Yao Noi is known for its seafood — a long table, fresh catches, and the people you’ve spent the week with.
day 7, departure.
Closing Circle
A gentle close to our week together. Reflections, gratitude, and appreciation.
Checkout
Bags in the lobby. Triple check your room. Pay for any extras.
Group Taxi & Boat to Phuket
One last ride together. Windows down, island behind you.
All activities are included but optional. Details may shift slightly with the weather and the energy of the group — 5 movement classes, 2 cultural excursions and all meals are covered regardless.
what you’re really signing up for.
daily movementmuay thai
beginner friendly, every level welcome
wellnessdaily sauna & ice baths
right by the seaside
activitiesisland hopping
swim in the clearest untouched water
daily movementsunrise taichi
the most serene you’ll feel all year
comfortable accommodationunique bamboo cocoons
the ultimate creative getaway with barefoot luxury
facilitiesgym, sauna, steam room & jacuzzi
for your recovery reset
nutritious mealshealthy thai cuisine
all-inclusive*
mindfulnessdaily journaling & artist dates
reconnect to yourself
creativitypaints provided & local workshops
excursionssunset bars & town outings
hosted by Yao Noi locals
room
1choose your trip datefree outdoor bathtub upgrade
4 of our 8 cocoons have an outdoor bathtub on the sunset deck. Early bird bookings get them first, as a free upgrade. 4 still up for grabs.
Choose your room 4 leftall sorted. just turn up.
what’s included
- ✓6 nights in luxury eco resort in your own private cocoon
- ✓3 meals a day: healthy nutritious Thai meals at Jaiyen
- ✓Unlimited filtered drinking water
- ✓5 movement classes: Muay Thai, Tai Chi, running, stretching
- ✓Excursions: island boat hopping tour & beach hike
- ✓Free bikes to explore the island in your own time
- ✓Yoga mats and basics art supplies
- ✓Use of facilities: pool, sauna, ice bath, steam room, plunge, outdoor gym
- ✓Pick up & transfer: from Bang Rong pier in Phuket to the resort in Koh Yao Noi, both ways
what’s not included
- ✕Travel to Phuket: flights or other transport to Phuket International Airport or Bang Rong Pier
- ✕Meals off-site if you choose to dine outside the resort during free time
- ✕Drinks outside of meal times
- ✕Optional activities: Thai cooking classes, massages, diving certification, private yoga or Muay Thai classes
- ✕Personal expenses: souvenirs, snacks and other purchases during your stay
real voice notes, real guests.
Straight out of the group chat — press play, read the messages. Unedited.
choose your room.
Cosy bamboo cocoons backed by the jungle, open to the beachfront. Every cocoon has a Super King bed (optional TwinXL extra bed) and comes with:
Plus free art supplies, guitar and cajon drum to spark something. Acrylic paints and canvas at a small extra fee.
4 of our 8 cocoons have an outdoor bathtub on the sunset deck. Two belong to the private cocoons, the other two go to the earliest bookings. Book early for first dibs.
shared cocoon, single bed
A shared ensuite room with one other person. Perfect for solo travellers looking for an affordable, communal experience.
shared cocoon, king bed with mosquito net
A comfortable King Bed with mosquito net. Ideal for those looking to connect and stay together in a cosy space.
private super king cocoon with ensuite + outdoor bathtub
Your personal retreat haven. A spacious super king bed, ensuite bathroom, your own outdoor bathtub on the sunset deck, and a patio with serene views of Koh Yao Noi’s lush beauty.
you’re feeling stuck
If life feels like it’s on repeat — work, stress, sleep, repeat — this retreat is your chance to break the cycle. Whether you’re facing burnout, feeling disconnected, or just need a change, the combination of new experiences, mindful practices, and a peaceful environment can help you reset your mindset and rediscover what matters most.
you want connection, on your terms
Explore a new country and have meaningful experiences without the pressure of a typical group trip. Connect with like-minded people over shared meals and optional activities, while still having plenty of time to recharge on your own — journaling by the beach, the serenity of your private cocoon, or a solo bike ride. Balance connection and solitude, and come away truly rested.
you’re ready to trade winter blues for brighter
In many cultures, spring marks the true new year — renewal, growth, and fresh energy. Thai New Year, Songkran, takes place just before this retreat, celebrating cleansing, connection and new beginnings. Escape the lingering cold, immerse yourself in Thailand’s serene beauty, and let this be the experience that breathes new life into your year.
get first dibs on the next one.
Our trips are intimate and they sell out quick. Pre-register to be the first to know as soon as there’s a space.
questions, babe?
Absolutely! Almost everyone at this retreat will be coming alone. We encourage you to step out of your comfort zone and join us! Everyone at the retreat will be here to make new friends and connect.
We know how daunting it can be attending a retreat alone — we are super experienced at holding safe spaces for women. Our key words while planning every last detail: community, wholesome + comfortable, self care, safe, intentional, self discovery, creativity, flow state.
Nope! This retreat is for all women and non binary babes. Anyone can go through burnout or lack inspiration, but what we’re about at BOW is making sure all our experiences are delivered with the safety and celebration of Black women & POC in mind, and centring cultures from the global majority.
Yes, absolutely! This retreat is for all levels. The focus isn’t on your fitness level or skill — it’s about engaging in practices that help you step out of your head and into your body. Our trainers tailor each session to meet you where you are.
Yes! Our trainers are experienced in working with all levels, including advanced. Whether it’s refining your Muay Thai technique, upping the intensity of your runs, or the deeper mental resilience of ice baths, there’s more than enough challenge to keep you engaged.
The itinerary is roughly how our days will be covered, but things may change slightly depending on weather or the energy of the group. There will be 5 movement classes, 2 cultural excursions, and all meals covered regardless.
1. Fly to Phuket (or Bangkok). Phuket International Airport is serviced by many international flights. Or extend your trip: fly into Bangkok, explore for a few days, then hop down on a domestic flight (from around £13) or an overnight bus (around £14).
2. Meet at Bang Rong Pier. We recommend arriving in Phuket between 12pm – 4pm on arrival day to align with the free group transfer, included both ways. Detailed travel tips and flight suggestions will be shared closer to the retreat.
3. Longtail boat to Jaiyen. A scenic 45-minute longtail boat ride to Koh Yao Noi, then a 20 minute taxi through the island’s sights straight to the resort. You’re on island time now.
Yes absolutely! Pay your £250 deposit today, then the rest is split into 3 monthly payments (payment plan includes transaction fees). Select the payment plan option at checkout.
Unfortunately we won’t be accepting refund requests, however if you can’t make it you are more than welcome to sell your ticket / find a replacement, but it must be approved by us before making the transfer. Where a replacement is found, there is a £100 admin fee to cover transaction, processing and operation costs.
Whilst we encourage you to completely switch off and put the phones and laptops away, this is your time + you can do what you wish! There will be free time throughout the day for you to work, and desks included in the rooms.
Absolutely! Whether you want to explore Bangkok, relax on other islands, or visit cultural landmarks, we fully encourage adding a few extra days. We’ll send you a curated itinerary with our favourite recommendations — just let us know.
Please reach out to info@babesonwaves.club and we’ll get back to you as soon as we can!
