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Ice & Sauna Club: Rooftop Session

31 July 2024
6:30 pm - 7:45 pm
Event Venue:   Rooftop Saunas

What are the Recovery Sessions?
A social experience for women and non binary babes of colour.  Meet other WOC career babes for self-guided cold plunges & sauna. For plungers & sauna babes of all levels.

This event is part of our new Busy Babes series, exploring ways chronically busy founders, creatives and career babes can build a life around business.

How does it work?
Rotate between our saunas with amazing Rooftop views and Cold plunge barrels. Come with your friends or come solo to meet other WOC busy babes.

All sessions, including access to showers are an hour long. If you arrive late you will not be able to extend your session. 

What to Expect

Join us for an hour session, otating between sauna and cold plunge. Your plunge and sauna rotation will be self guided, although we suggest rotating for 1-3 rounds, starting with a 10-15 minutes sauna followed by 1-3 minutes of cold plunging.

Packing List

  • A swimsuit (either a bikini or one-piece), or active wear (tight fitting sports bra and shorts)
  • Small towel for Sauna 
  • Shower Towel for after your session
  • Plastic Bag for Wet Belongings
  • Sliders or Shower Slippers
  • Any amenities you need after a shower (eg moisturiser)

Why Cold Plunge?

From Finnish saunas to Caribbean Springs and Japanese Onsens, Hot-Cold contract therapy is more than a trend, but a practice with cultural roots found across our different heritages.

Beyond that, Cold plunging is a Flow State experience that boosts your productivity, creativity and focus. Although ice baths have traditionally been discussed in the context of recovery from fitness for athletes, the mental benefits are why we’re hosting these sessions. It’s been one of the key tools Babes on Waves founder Jasmine has used to navigate her burnout and manage the stress that comes with a work-heavy lifestyle. 


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6:30pm entry
1 hour session

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