Your chance to reset, recharge, and reconnect with yourself.
Sometimes life feels like it’s running you- full calendars, constant noise, the pressure to always be “on.”
Brought to you by Babes on Waves, The Self Love Lab & Still Chill, this 3-night experience is part retreat, part wellness festival, hosted on a cinematic 50-acre private estate in the Somerset countryside.
This isn’t your average retreat. Think: elegant architecture, sweeping gardens, outdoor pools, and spacious, design-led rooms- all yours to explore.
Expect a weekend of nervous system rituals and daily movement, brought to you by some of the most thoughtful voices in wellness — from The Busy Babes Club, The Self Love Lab, and Still Chill to City Daze Club, Lauren Naomi, Rebecca Moore, and more.
Join us for a weekend exploring what wellness looks like for you.
- 4 day retreat on a private 50-acre countryside estate in Somerset
- Daily movement sessions: Yoga, Pilates, Mindful walks
- Ice bath, Sauna, Outdoor Pool,
- All meals included - seasonal and locally sourced
- Wellness gifting from brands like FOREO, REFY, and Hello Klean
- Sound baths, Mindfulness and Painting Workshops
26 - 29 September
What to Expect
Regulate Your Nervous System through Ice, Sauna, Sound & Stillness
This retreat is designed to help you reset from the inside out — with practices that support deep nervous system repair.
You’ll be guided through Ice baths and Sauna Breathwork with Jasmine from Busy Babes in the mornings, and Sound baths, and Mindful Painting in the evenings with The Self Love Lab.
We’ll also explore mindfulness workshops with Rose from Still Chill, offering you practical tools to manage overwhelm and bring softness into everyday life.
It’s not about doing more. It’s about giving your body the chance to rest, regulate, and feel safe again.
Move Gently, Rest Deeply with Yoga, Pilates & Walks Across the Estate
Each day is anchored by gentle, grounding practices designed to help you reconnect with your body and find your own rhythm.
Expect yoga with Rebecca Moore, Pilates with Lauren Naomi, and peaceful walks through nature led by City Daze Club.
These aren’t performance-driven workouts, but invitations to move with ease, stretch out stress, and feel into your own pace.
Whether you’re on the mat, wandering the estate, or pausing in stillness, movement becomes a ritual that clears space for calm, clarity, and connection.
Redefine Wellness in a 50-Acre Playground
We’re not just retreating to the woods. We’re retreating to a 50-acre luxury estate, where everything is designed to make rest feel expansive, elevated, and deeply nourishing.
You'll unplug in nature- but in comfort. You’ll have access to an outdoor pool, sauna, ice baths, and acres of private land to roam freely. From still mornings to slow golden-hour walks. Whether you’re moving, stretching, resting or just wandering, this space invites you to reconnect with yourself through nature without sacrificing comfort.
Beyond the itinerary, this is about exploring what wellness looks like for you. You’ll even get to try tools from our favourite partners like FOREO, so you can experiment, play, and leave with rituals and tools that actually fit your life.
REDISCOVER WHAT WELLNESS MEANS TO YOU, TOGETHER
This experience isn’t led by one voice — it’s powered by a collective of women who each run their own vibrant communities, coming together to create one space for deep rest and reconnection.
From movement to mindfulness and nervous system rituals to slow, nourishing meals, every part of the retreat is designed to help you explore what wellness looks like on your own terms.
With guidance from women who truly get it (because they live it) you’ll experience a weekend of softness, experimentation, and restoration, grounded in both expertise and care. It’s less about doing it “right,” and more about finding what works for you.
- 3 nights at Winterbourne, a 50-acre historic estate in the Somerset countryside
- 3 Meals a Day: including supper clubs every night with seasonal and local ingredients
- Spa access: Outdoor Pool, Ice Bath, Sauna
- Wellbeing Menu: Mindfulness Workshops, Sound Baths & more!
- Daily Movement: Yoga, Pilates, Guided Walks.
- Goodie Bags: from your favourite wellness brands including REFY, Hello Klean and Diomi
- Travel to Winterbourne. Located just a 15 minute drive away from Castle Cary station (a 1hr15min straight train journey from London Paddington)
Winterbourne: Your home for 3 nights
Nestled in the heart of the Somerset countryside, Winterbourne Country Estate is a breathtaking 50-acre private venue designed for ultimate rest, reconnection, and rejuvenation.
The main house offers elegant accommodation for up to 26 guests, with beautiful period features and expansive spaces that feel both grand and welcoming.
This summer, Winterbourne unveils its newest additions: three brand-new cottages, each sleeping up to 8 guests, along with a newly developed main barn designed for group workouts, mindful movement, and evening gatherings in the stunning dinner hall. Our retreat will be among the very first to experience these incredible new spaces, making it an even more special occasion.
The estate features a treatment barn for restorative therapies, a sauna, a cold plunge, and an outdoor pool perfect for summer swims.
With miles of peaceful walking trails weaving through the grounds, Winterbourne Country Estate offers a true escape into nature, luxury, and deep, nourishing calm.
Winterbourne Country Estate
TA11 7AL
Address: Somerset, UK
Nearest Train Station: Castle Cary
Drive from Train Station: 20 minutes
*Trains and Taxis are not covered in this price. You will need to arrange your own transport there and back. We will be creating a group chat for those attending for shared taxis and less solo journeys which we recommend! We recommend using trainline to find the best trains, there is a straight train from London paddington which takes 1hr 20 minutes.
Taxis can be as little as £10 each when split between a group.
Your Daily Rhythm
Your days are thoughtfully designed to combine structure with freedom. All activities detailed below are included, but optional*
Day 1
4-6pm
Arrival & Time to get settled, we will show you to your rooms!
7pm
A delicious supper club. A great chance for you to connect with the other babes.
8.30pm
Before bed we will be holding a welcome circle to set intentions for the weekend followed by a slow yin flow and sound bath to unwind before our first night’s sleep.
This evening is all about getting grounded ready for a weekend of rest.
Day 2
Breakfast to start the day
Morning yoga flow: An energising Flow to start the day.
Mindfulness Workshop with Still Chill
- Guided Ice Bath & Sauna Plunge with Busy Babes
*please note, all activities are optional
Freshly prepped lunch
Free Time.. Some ideas include:
Move: Walk in Nature, take a swim in the pool or explore the local town.
Create: Immerse yourself in creativity with a mindful watercolor painting
Reflect: Read or journal in nature
Book a treatment: perhaps a massage or facial. Maybe you’ll opt for a red light therapy experience in the barn.
Restore: Visit the Spa facilities
7pm
We’ll be hosting wholesome supper clubs in the evening catered by our in house chef! All dietary requirements and allergies will be catered for.
We will end the evening experiencing a grounding practice: Journalling, Cacao Ceremony, Meditation and Sound Bath with The Self Love Lab & Still Chill
Day 3
Breakfast to start the day
Morning yoga flow with Rebecca Moore: An energising Flow to start the day.
Mindfulness Workshop with Still Chill
- Guided Ice Bath & Sauna Plunge with Busy Babes
*please note, all activities are optional
Freshly prepped lunch
Guided walk with City Daze Walking Club
OR
Move: Join Pilates with Lauren Naomi, or Walk in Nature, take a swim in the pool or explore the local town.
Create: Immerse yourself in creativity with a mindful watercolor painting
Reflect: Read or journal in nature
Book a treatment: perhaps a massage or facial. Maybe you’ll opt for a red light therapy experience in the barn.
Restore: Visit the Spa facilities
Our Last Supper Club cooked by our chef, it’s time to celebrate our last evening together.
A wholesome evening, we’ll end this evening with a closing ceremony, reflections and a soothing sound bath and meditation with The Self Love Lab
Day 4
A nourishing breakfast to start the day
Experience a slow yoga flow with Rebecca Moore to prepare ourselves for a morning of traveling followed by goodbyes and gratitude.
Check out: 11am
*please note, all activities are optional
CAN’T MAKE THIS RETREAT? MORE 2025 DATES COMING SOON
Join the Waitlist for our other retreats
Secure your spot from just £150 today
Could This Be What You’re Looking For?
This retreat isn’t just for creatives or entrepreneurs—it’s for anyone who feels the need to pause, reset, and reconnect. If you’re unsure whether this experience is right for you, here are some ways it might help:
If rest doesn’t come easily to you — if you find yourself stuck in a loop of busyness, burnout, and background stress — this retreat offers a reset that actually works. With calming rituals, movement practices, and spaciousness built into each day, you’ll learn how to step away from urgency and drop back into your body.
This isn’t a group trip with forced bonding or packed itineraries. You’ll share space with women who get it, many of them running their own businesses or communities. But there’s no pressure to show up as anything but yourself. Whether you want to walk in silence, journal in the garden, or share stories over supper, there’s space for both solitude and connection.
This retreat is about healing in style, no cold cabins or strict rules. Think: cosy rooms, luxury bathrooms, sauna steam rising in the early morning, curated gifting from and slow, seasonal meals. It’s the kind of rest that feels joyful, not clinical, where you leave with practices and rituals you’ll actually want to keep.
Your Hosts
Jasmine Douglas
FOUNDER OF BABES ON WAVES & THE BUSY BABES CLUB
Jasmine is the Forbes 30 Under 30 founder of Babes on Waves and Busy Babes. She curates social wellbeing experiences that help women with high stress careers to balance health and hustle. She runs the UK’s first sauna and cold plunge club for women of colour every month in London.
"I created this for overachievers and dreamers—the ones who pour so much into their work but often forget to take care of themselves. Whether you’re seeking rest, inspiration, or a pause to reconnect, this retreat is your space to find balance between health and hustle."
Zehra Ibrahim
FOUNDER OF THE SELF LOVE LAB & SOUND HEALER
Founder of The Self Love Lab, a safe space to connect, build friendships and take time out for ourselves.
“I created this retreat because I could never find one that truly resonated with me. Just like my events in London, this is about creating an inclusive, welcoming space for women like me—for the girls. We really do all leave with new sisters and i can’t wait!”
We’re flipping the script on what it means to “work on yourself.” Think less fixing and more figuring out what feels good. This is your space to slow down, tune in, and try things out.
Rose Eskafi
FOUNDER + SELF COMPASSION PRACTITIONER
Rose is a mindfulness and self-compassion practitioner and the founder of Still Chill.
With a Bachelors in Psychology and Master’s in Mindfulness & Compassion she creates grounded, culturally sensitive spaces that support people to slow down, reconnect, and feel more at home in themselves.
Rose has worked with Lush, Nike, Snapchat, Aesop and Headspace among many others She is the also the co-founder of City Daze Walking Club.
Special Guests
Rebecca Moore
YOGA & BREATHWORK
Rebecca is an author, curator, and wellness expert whose work and advice has been featured in Vogue, Conde Nast Traveller, Financial Times, Sheer Lux and Stylist. Passionate about sharing tools for self and shared nurturance, her book Radical Self-Care: Rituals For Inner Resilience has been described as:
“A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing.” - Francesca Brown, Stylist
She has since been trained in Vinyasa Yoga, Meridian Yoga Therapy, Kundalini Yoga, Breathwork, Bodywork and Energy Healing, Aromatherapy and nutrition.
Lauren Naomi
PILATES
Lauren Naomi is a movement practitioner with a background in performing arts, known for her uplifting energy and empowering approach to Pilates.
After overcoming her own struggles with self-confidence and comparison, Lauren discovered the power of movement to build strength not just physically, but mentally too. Her classes focus on breath, presence, and pushing just a little deeper — always with a smile.
Jodie Williams
OLYMPIAN & RUNNING COACH
Jodie is a retired British track and field athlete who specialized in sprinting, particularly the 200m and 400m distances. She competed in three Olympic Games and is a multiple European and Commonwealth Games medalist, including a bronze medal in the women's 4x400m relay at the Paris 2024 Olympics.
She recently launched Listen Journal, a wellbeing community centering the voices of women of colour.
+ MORE ANNOUNCED SOON
Rooms & Pricing
Explore our range of rooms, we have different rooms available to suit your budget and personal preferences!
We understand this is an investment so we’ve set up an option to pay in installments, this means you can book today for as little as £150.
PS. Don’t be afraid to come alone!! If you select the twin room we’ll send you a form to pair you with the best possible person for you when traveling solo!
You know we go BIG when it comes to retreats, we’ll be joined by some of our favourite brands such as REFY, FOREO, LONDON NOOTROPICS AND MORE!
Shared Twin Room with Ensuite
Two single beds with an en-suite bathroom with a shower. Booking with a friend? We’ll pair you together, if you’re traveling solo, we’ll pair you with someone else too!
Early Bird Price (2 Rooms Left)
£1,250 per person
General Pricing – (4 Rooms Left)
£1,550 per person
→ Or split into 3 monthly payments
Super King Room with Ensuite
Your own Super King Deluxe Room plus an en-suite bathroom with a bath and shower.
Early Bird Price (2 Rooms Left)
£1650 per person
General Pricing – (3 Rooms Left)
£1,950 per person
→ Or split into 3 monthly payments
I’M READY
Invest in yourself, your future and join us for an unforgettable retreat
FAQ
Absolutely! Almost everyone at this retreat will be coming alone. We encourage you to step out of your comfort zone and join us! Everyone at the retreat will be here to make new friends and connect!
We know how daunting it can be, attending a retreat alone, we are super experienced at holding safe spaces for women, here are our key words for the retreat we used whilst planning every last detail.
1. Community
2. Wholesome + Comfortable
3. Self Care
4. Safe
5. Intentional
6. Self discovery
7. Creativity
8. Flow state
Nope! This retreat is for all women and non binary babes. Anyone can go through burnout or lack inspiration, but what we’re about at BOW is making sure all our experiences are delivered with the safety and celebration of Black women & POC in mind, and centring cultures from the global majority.
You will have to arrange your own transport. You can get a direct train for 1hr 20 minutes from London Paddington and you will then need to get a taxi to the retreat venue, we’ll be creating a group chat beforehand for you to introduce yourself, perhaps share a taxi to the venue!
The venue is 15 minutes from the train station. If you share a taxi it can cost as low as £10 each way, these can also be easily pre booked online for ease.
Yes absolutely!
Currently payments are split up between 3 months. If you’d prefer to pay a different way, please drop us a message and we can see what we can do!
Unfortunately we won’t be accepting refund requests, however if you can’t make it you are more than welcome to sell your ticket/ find a replacement, but it must be approved by us before making the transfer.
In cases where a replacement is found, there is a £50 admin fee to cover transaction, processing and operation costs
Whilst we encourage you to completely switch off and put the phones and laptops away, this is your time + you can do what you wish!
Please reach out to info@babesonwaves.club and we’ll get back to you as soon as we can!
